Grapefruit, raw, pink and red and white, all areas vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit, raw, pink and red and white, all areas
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grapefruit, raw, pink and red and white, all areas | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.63 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 8.08 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 6.98 g | 0.87 g ★ | Grapefruit, raw, pink and red and white, all areas has 702% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Grapefruit, raw, pink and red and white, all areas has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.