Grapefruit, raw, pink and red and white, all areas vs Spinach, raw
Nutrition comparison per 100g
🏆
Grapefruit, raw, pink and red and white, all areas
4 wins
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Spinach, raw
7 wins
| Nutrient | Grapefruit, raw, pink and red and white, all areas | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Grapefruit, raw, pink and red and white, all areas has 39% more |
| Protein | 0.63 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 8.08 g ★ | 3.63 g | Grapefruit, raw, pink and red and white, all areas has 123% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 6.98 g | 0.42 g ★ | Grapefruit, raw, pink and red and white, all areas has 1562% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 34.4 mg ★ | 28.1 mg | Grapefruit, raw, pink and red and white, all areas has 22% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.