Grapefruit, raw, pink and red, California and Arizona vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, California and Arizona
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Grapefruit, raw, pink and red, California and Arizona | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 9.69 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Grapefruit, raw, pink and red, California and Arizona has 0% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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