Grapefruit, raw, pink and red, Florida vs Nuts, almonds
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, Florida
5 wins
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Nuts, almonds
6 wins
| Nutrient | Grapefruit, raw, pink and red, Florida | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.55 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 7.5 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 37 mg ★ | 0 mg | Grapefruit, raw, pink and red, Florida has 0% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.