Grapefruit, raw, pink and red, Florida vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, Florida
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Grapefruit, raw, pink and red, Florida | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 0.55 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 7.5 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Vitamin C | 37 mg ★ | 0 mg | Grapefruit, raw, pink and red, Florida has 0% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.