Grapefruit, raw, pink and red, Florida vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, Florida
5 wins
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Spinach, raw
6 wins
| Nutrient | Grapefruit, raw, pink and red, Florida | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Grapefruit, raw, pink and red, Florida has 30% more |
| Protein | 0.55 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 7.5 g ★ | 3.63 g | Grapefruit, raw, pink and red, Florida has 107% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 37 mg ★ | 28.1 mg | Grapefruit, raw, pink and red, Florida has 32% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.