Grapefruit, raw, white, California vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit, raw, white, California
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Grapefruit, raw, white, California | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.88 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 9.09 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 33.3 mg ★ | 0 mg | Grapefruit, raw, white, California has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.