Grapefruit, raw, white, Florida vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Grapefruit, raw, white, Florida
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Grapefruit, raw, white, Florida | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 0.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 8.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 37 mg ★ | 1.5 mg | Grapefruit, raw, white, Florida has 2367% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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