Grapefruit, raw, white, Florida vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Grapefruit, raw, white, Florida
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Grapefruit, raw, white, Florida | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 0.63 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Carbs | 8.19 g ★ | 4.8 g | Grapefruit, raw, white, Florida has 71% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.05 mg ★ | 0.03 mg | Grapefruit, raw, white, Florida has 67% more |
| Vitamin C | 37 mg ★ | 0 mg | Grapefruit, raw, white, Florida has 0% more |
| Potassium | 150 mg ★ | 132 mg | Grapefruit, raw, white, Florida has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.