Grapefruit, raw, white, Florida vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit, raw, white, Florida
5 wins
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Spinach, raw
6 wins
| Nutrient | Grapefruit, raw, white, Florida | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Grapefruit, raw, white, Florida has 39% more |
| Protein | 0.63 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 8.19 g ★ | 3.63 g | Grapefruit, raw, white, Florida has 126% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 37 mg ★ | 28.1 mg | Grapefruit, raw, white, Florida has 32% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.