Grapefruit, sections, canned, juice pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Grapefruit, sections, canned, juice pack, solids and liquids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Grapefruit, sections, canned, juice pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 0.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 9.21 g ★ | 4.8 g | Grapefruit, sections, canned, juice pack, solids and liquids has 92% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Sugar | 8.8 g | 5.05 g ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 74% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.21 mg ★ | 0.03 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 600% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Potassium | 169 mg ★ | 132 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.