Grapefruit, sections, canned, juice pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Grapefruit, sections, canned, juice pack, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Grapefruit, sections, canned, juice pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.7 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 9.21 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 8.8 g | 4.35 g ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 102% more |
| Sodium | 7 mg | 1 mg ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 600% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.