Grapefruit, sections, canned, juice pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, juice pack, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Grapefruit, sections, canned, juice pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 61% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 9.21 g ★ | 3.63 g | Grapefruit, sections, canned, juice pack, solids and liquids has 154% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 8.8 g | 0.42 g ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 1995% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 33.9 mg ★ | 28.1 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 21% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.