Grapefruit, sections, canned, light syrup pack, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Grapefruit, sections, canned, light syrup pack, solids and liquids
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Grapefruit, sections, canned, light syrup pack, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 0.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 15.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 15.04 g | 0 g ★ | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 129 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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