Grapefruit, sections, canned, light syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit, sections, canned, light syrup pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grapefruit, sections, canned, light syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.56 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 15.44 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 15.04 g | 0.87 g ★ | Grapefruit, sections, canned, light syrup pack, solids and liquids has 1629% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.