Grapefruit, sections, canned, light syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit, sections, canned, light syrup pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Grapefruit, sections, canned, light syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Grapefruit, sections, canned, light syrup pack, solids and liquids has 161% more |
| Protein | 0.56 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 15.44 g ★ | 3.63 g | Grapefruit, sections, canned, light syrup pack, solids and liquids has 325% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 15.04 g | 0.42 g ★ | Grapefruit, sections, canned, light syrup pack, solids and liquids has 3481% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 21.3 mg | 28.1 mg ★ | Spinach, raw has 24% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.