Grapefruit, sections, canned, water pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Grapefruit, sections, canned, water pack, solids and liquids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Grapefruit, sections, canned, water pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 0.58 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Carbs | 9.15 g ★ | 4.8 g | Grapefruit, sections, canned, water pack, solids and liquids has 91% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit, sections, canned, water pack, solids and liquids has 0% more |
| Sugar | 8.75 g | 5.05 g ★ | Grapefruit, sections, canned, water pack, solids and liquids has 73% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.41 mg ★ | 0.03 mg | Grapefruit, sections, canned, water pack, solids and liquids has 1267% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Grapefruit, sections, canned, water pack, solids and liquids has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.