Grapefruit, sections, canned, water pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, water pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grapefruit, sections, canned, water pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 0.58 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 9.15 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 8.75 g | 0.87 g ★ | Grapefruit, sections, canned, water pack, solids and liquids has 906% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Grapefruit, sections, canned, water pack, solids and liquids has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.