Grapefruit, sections, canned, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, water pack, solids and liquids
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Grapefruit, sections, canned, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Grapefruit, sections, canned, water pack, solids and liquids has 57% more |
| Protein | 0.58 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 9.15 g ★ | 3.63 g | Grapefruit, sections, canned, water pack, solids and liquids has 152% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 8.75 g | 0.42 g ★ | Grapefruit, sections, canned, water pack, solids and liquids has 1983% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 21.8 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.