Grapes, american type (slip skin), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Grapes, american type (slip skin), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Grapes, american type (slip skin), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 120 kcal | Quinoa, cooked has 44% more |
| Protein | 0.63 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 17.15 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 16.25 g | 0.87 g ★ | Grapes, american type (slip skin), raw has 1768% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 4 mg ★ | 0 mg | Grapes, american type (slip skin), raw has 0% more |
| Potassium | 191 mg ★ | 172 mg | Grapes, american type (slip skin), raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.