Grapes, american type (slip skin), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Grapes, american type (slip skin), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Grapes, american type (slip skin), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Grapes, american type (slip skin), raw has 191% more |
| Protein | 0.63 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 17.15 g ★ | 3.63 g | Grapes, american type (slip skin), raw has 372% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 16.25 g | 0.42 g ★ | Grapes, american type (slip skin), raw has 3769% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.