Grapes, american type (slip skin), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Grapes, american type (slip skin), raw
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Grapes, american type (slip skin), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Protein | 0.63 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Carbs | 17.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 0.35 g | 0.15 g ★ | Grapes, american type (slip skin), raw has 133% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 16.25 g | 6.48 g ★ | Grapes, american type (slip skin), raw has 151% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 191 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.