Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 76 kcal | 61 kcal ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 25% more |
| Protein | 0.48 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Carbs | 19.65 g ★ | 4.8 g | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 309% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.6 g ★ | 0 g | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 19.05 g | 5.05 g ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 277% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.94 mg ★ | 0.03 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 3033% more |
| Vitamin C | 1 mg ★ | 0 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 103 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.