Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 230% more |
| Protein | 0.48 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 19.65 g ★ | 3.63 g | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 441% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 19.05 g | 0.42 g ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 4436% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.