Grapes, canned, thompson seedless, water pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, water pack, solids and liquids
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Grapes, canned, thompson seedless, water pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Protein | 0.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 10.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 0.11 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 9.7 g | 1.8 g ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 439% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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