Grapes, canned, thompson seedless, water pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, water pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Grapes, canned, thompson seedless, water pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Protein | 0.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Carbs | 10.3 g ★ | 4.8 g | Grapes, canned, thompson seedless, water pack, solids and liquids has 115% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.6 g ★ | 0 g | Grapes, canned, thompson seedless, water pack, solids and liquids has 0% more |
| Sugar | 9.7 g | 5.05 g ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 92% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.98 mg ★ | 0.03 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 3167% more |
| Vitamin C | 1 mg ★ | 0 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 0% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.