Grapes, canned, thompson seedless, water pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, water pack, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Grapes, canned, thompson seedless, water pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.5 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 10.3 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 9.7 g | 4.35 g ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 123% more |
| Sodium | 6 mg | 1 mg ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 500% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 1 mg ★ | 0 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 0% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.