Grapes, canned, thompson seedless, water pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, water pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grapes, canned, thompson seedless, water pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 10.3 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 9.7 g | 0.87 g ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 1015% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 1 mg ★ | 0 mg | Grapes, canned, thompson seedless, water pack, solids and liquids has 0% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.