Grapes, canned, thompson seedless, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, water pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Grapes, canned, thompson seedless, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 74% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 10.3 g ★ | 3.63 g | Grapes, canned, thompson seedless, water pack, solids and liquids has 184% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 9.7 g | 0.42 g ★ | Grapes, canned, thompson seedless, water pack, solids and liquids has 2210% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.