Grapes, muscadine, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Grapes, muscadine, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Grapes, muscadine, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Protein | 0.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 13.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 0.47 g | 0.38 g ★ | Grapes, muscadine, raw has 24% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 37 mg ★ | 19 mg | Grapes, muscadine, raw has 95% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 6.5 mg ★ | 1.5 mg | Grapes, muscadine, raw has 333% more |
| Potassium | 203 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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