Grapes, muscadine, raw vs Nuts, almonds
Nutrition comparison per 100g
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Grapes, muscadine, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Grapes, muscadine, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.81 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 13.93 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 0.47 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Grapes, muscadine, raw has 0% more |
| Potassium | 203 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.