Grapes, muscadine, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Grapes, muscadine, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Grapes, muscadine, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.81 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 13.93 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0.47 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 3.9 g ★ | 2.8 g | Grapes, muscadine, raw has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 37 mg ★ | 17 mg | Grapes, muscadine, raw has 118% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Grapes, muscadine, raw has 0% more |
| Potassium | 203 mg ★ | 172 mg | Grapes, muscadine, raw has 18% more |
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