Grapes, muscadine, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Grapes, muscadine, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Grapes, muscadine, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Grapes, muscadine, raw has 148% more |
| Protein | 0.81 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 13.93 g ★ | 3.63 g | Grapes, muscadine, raw has 284% more |
| Fat | 0.47 g | 0.39 g ★ | Grapes, muscadine, raw has 21% more |
| Fiber | 3.9 g ★ | 2.2 g | Grapes, muscadine, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 6.5 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.