Grapes, red or green (European type, such as Thompson seedless), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapes, red or green (European type, such as Thompson seedless), raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Grapes, red or green (European type, such as Thompson seedless), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 18.1 g ★ | 8.53 g | Grapes, red or green (European type, such as Thompson seedless), raw has 112% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 15.48 g | 0.66 g ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 2245% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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