Grapes, red or green (European type, such as Thompson seedless), raw vs Bananas, raw
Nutrition comparison per 100g
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Grapes, red or green (European type, such as Thompson seedless), raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 89 kcal | Bananas, raw has 22% more |
| Protein | 0.72 g | 1.09 g ★ | Bananas, raw has 34% more |
| Carbs | 18.1 g | 22.84 g ★ | Bananas, raw has 21% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 15.48 g | 12.23 g ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 27% more |
| Sodium | 2 mg | 1 mg ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 100% more |
| Calcium | 10 mg ★ | 5 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 100% more |
| Iron | 0.36 mg ★ | 0.26 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 38% more |
| Vitamin C | 3.2 mg | 8.7 mg ★ | Bananas, raw has 63% more |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.