Grapes, red or green (European type, such as Thompson seedless), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grapes, red or green (European type, such as Thompson seedless), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Grapes, red or green (European type, such as Thompson seedless), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 0.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 18.1 g ★ | 0.72 g | Grapes, red or green (European type, such as Thompson seedless), raw has 2414% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.9 g ★ | 0 g | Grapes, red or green (European type, such as Thompson seedless), raw has 0% more |
| Sugar | 15.48 g | 0.37 g ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 4084% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 0% more |
| Potassium | 191 mg ★ | 138 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.