Grapes, red or green (European type, such as Thompson seedless), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapes, red or green (European type, such as Thompson seedless), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Grapes, red or green (European type, such as Thompson seedless), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 0.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 18.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 0.9 g ★ | 0.4 g | Grapes, red or green (European type, such as Thompson seedless), raw has 125% more |
| Sugar | 15.48 g | 0.05 g ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 30860% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.36 mg ★ | 0.2 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 80% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 0% more |
| Potassium | 191 mg ★ | 35 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 446% more |
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