Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grapes, red or green (European type, such as Thompson seedless), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Grapes, red or green (European type, such as Thompson seedless), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 0.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 18.1 g ★ | 0 g | Grapes, red or green (European type, such as Thompson seedless), raw has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 0.9 g ★ | 0 g | Grapes, red or green (European type, such as Thompson seedless), raw has 0% more |
| Sugar | 15.48 g | 0 g ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 10 mg ★ | 9 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 11% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 0% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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