Gravy, au jus, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, au jus, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Gravy, au jus, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 2.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 478 mg | 262 mg ★ | Gravy, au jus, canned has 82% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 81 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.