Gravy vs Avocados
Nutrition comparison — average per 100g across all varieties
Gravy
Calories
218kcal ↑
Protein
6.4g ↑
Fat
5.7g
Carbs
35.6g ↑
Fiber
2.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gravy | Avocados | Higher |
|---|---|---|---|
| Calories | 218kcal | 149kcal | Gravy |
| Protein | 6.4g | 2.1g | Gravy |
| Fat | 5.7g | 13.4g | Avocados |
| Carbs | 35.6g | 8.3g | Gravy |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 3261mg | 6mg | Gravy |
| Calcium | 90mg | 12mg | Gravy |
| Iron | 2.5mg | 0.4mg | Gravy |
| Vitamin C | 1.6mg | 12.1mg | Avocados |
| Potassium | 206mg | 448mg | Avocados |