Gravy vs Egg
Nutrition comparison — average per 100g across all varieties
Gravy
Calories
218kcal
Protein
6.4g
Fat
5.7g
Carbs
35.6g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gravy | Egg | Higher |
|---|---|---|---|
| Calories | 218kcal | 263kcal | Egg |
| Protein | 6.4g | 27.3g | Egg |
| Fat | 5.7g | 15.3g | Egg |
| Carbs | 35.6g | 2.2g | Gravy |
| Fiber | 2.1g | 0g | Gravy |
| Sodium | 3261mg | 624mg | Gravy |
| Calcium | 90mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 1.6mg | 0mg | Gravy |
| Potassium | 206mg | 321mg | Egg |