Gravy vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Gravy
Calories
218kcal
Protein
6.4g
Fat
5.7g
Carbs
35.6g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gravy | Beef Ground | Higher |
|---|---|---|---|
| Calories | 218kcal | 221kcal | Beef Ground |
| Protein | 6.4g | 24.6g | Beef Ground |
| Fat | 5.7g | 12.9g | Beef Ground |
| Carbs | 35.6g | 0g | Gravy |
| Fiber | 2.1g | 0g | Gravy |
| Sodium | 3261mg | 74mg | Gravy |
| Calcium | 90mg | 18mg | Gravy |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 1.6mg | 0mg | Gravy |
| Potassium | 206mg | 333mg | Beef Ground |