Gravy vs Salmon
Nutrition comparison — average per 100g across all varieties
Gravy
Calories
218kcal ↑
Protein
6.4g
Fat
5.7g
Carbs
35.6g ↑
Fiber
2.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gravy | Salmon | Higher |
|---|---|---|---|
| Calories | 218kcal | 175kcal | Gravy |
| Protein | 6.4g | 24.9g | Salmon |
| Fat | 5.7g | 7.9g | Salmon |
| Carbs | 35.6g | 0.1g | Gravy |
| Fiber | 2.1g | 0g | Gravy |
| Sodium | 3261mg | 255mg | Gravy |
| Calcium | 90mg | 68mg | Gravy |
| Iron | 2.5mg | 0.9mg | Gravy |
| Vitamin C | 1.6mg | 0.6mg | Gravy |
| Potassium | 206mg | 422mg | Salmon |