Gravy vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Gravy
Calories
218kcal
Protein
6.4g
Fat
5.7g
Carbs
35.6g
Fiber
2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gravy | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 218kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 35.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3261mg | 2mg | Gravy |
| Calcium | 90mg | 54mg | Gravy |
| Iron | 2.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.6mg | 0mg | Gravy |
| Potassium | 206mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |