Gravy vs Bananas
Nutrition comparison — average per 100g across all varieties
Gravy
Calories
218kcal
Protein
6.4g ↑
Fat
5.7g ↑
Carbs
35.6g
Fiber
2.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gravy | Bananas | Higher |
|---|---|---|---|
| Calories | 218kcal | 218kcal | Equal |
| Protein | 6.4g | 2.5g | Gravy |
| Fat | 5.7g | 1.1g | Gravy |
| Carbs | 35.6g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 3261mg | 2mg | Gravy |
| Calcium | 90mg | 14mg | Gravy |
| Iron | 2.5mg | 0.7mg | Gravy |
| Vitamin C | 1.6mg | 7.9mg | Bananas |
| Potassium | 206mg | 925mg | Bananas |