Gravy vs Chicken
Nutrition comparison — average per 100g across all varieties
Gravy
Calories
218kcal
Protein
6.4g
Fat
5.7g
Carbs
35.6g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gravy | Chicken | Higher |
|---|---|---|---|
| Calories | 218kcal | 219kcal | Chicken |
| Protein | 6.4g | 23.2g | Chicken |
| Fat | 5.7g | 12.9g | Chicken |
| Carbs | 35.6g | 1.4g | Gravy |
| Fiber | 2.1g | 0.1g | Gravy |
| Sodium | 3261mg | 165mg | Gravy |
| Calcium | 90mg | 16mg | Gravy |
| Iron | 2.5mg | 1.7mg | Gravy |
| Vitamin C | 1.6mg | 1mg | Gravy |
| Potassium | 206mg | 223mg | Chicken |