Gravy, au jus, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, au jus, canned
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Gravy, au jus, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.5 g ★ | 0 g | Gravy, au jus, canned has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Sodium | 478 mg | 74 mg ★ | Gravy, au jus, canned has 546% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, canned has 0% more |
| Potassium | 81 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.