Gravy vs Broccoli
Nutrition comparison — average per 100g across all varieties
Gravy
Calories
218kcal ↑
Protein
6.4g ↑
Fat
5.7g ↑
Carbs
35.6g ↑
Fiber
2.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gravy | Broccoli | Higher |
|---|---|---|---|
| Calories | 218kcal | 29kcal | Gravy |
| Protein | 6.4g | 2.7g | Gravy |
| Fat | 5.7g | 0.3g | Gravy |
| Carbs | 35.6g | 5.5g | Gravy |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 3261mg | 73mg | Gravy |
| Calcium | 90mg | 53mg | Gravy |
| Iron | 2.5mg | 0.7mg | Gravy |
| Vitamin C | 1.6mg | 60.1mg | Broccoli |
| Potassium | 206mg | 251mg | Broccoli |