Gravy, au jus, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, au jus, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, au jus, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 2.5 g ★ | 0.72 g | Gravy, au jus, canned has 247% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 478 mg | 142 mg ★ | Gravy, au jus, canned has 237% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, canned has 0% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.