Gravy, au jus, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Gravy, au jus, canned
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Gravy, au jus, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 2.5 g ★ | 0 g | Gravy, au jus, canned has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sodium | 478 mg | 90 mg ★ | Gravy, au jus, canned has 431% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.6 mg ★ | 0.45 mg | Gravy, au jus, canned has 33% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, canned has 0% more |
| Potassium | 81 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.